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Place the juice of 50 percent a lemon and 1-2 teaspoons of apple cider vinegar inside a mug. Fill the mug with warm filtered drinking water. Have it first thing each morning on an vacant abdomen.Iron is A vital element that carries oxygen to your body cells and binds it there. It is this exceptional ability which makes apple cider vinegar a importa… Read More


Sonia is over a mission to attain and preserve a healthy weight for the long term. In this article she shares her journey and motivation.Obviously for a few this might not seem to be a massive number of weight to have missing but for me It is excellent as, because getting outside of my twenties and thirties, getting rid of weight has stopped gettin… Read More